A ansiedade, em níveis moderados, é uma emoção natural e até benéfica, motivando-nos a enfrentar desafios e tomar decisões. No entanto, quando se torna excessiva e persistente, pode se transformar em um transtorno mental, afetando significativamente a qualidade de vida.
Some examples like : Difficulties at work: difficulty in concentration, loss of deadlines, drop in productivity and absenteeism.
Problems in relationships: Irritability, impatience, frequent discussions and difficulty communicating effectively.
Deterioration of Physical Health: Headaches, digestive problems, weakening of the immune system and increased risk of chronic diseases.
Social isolation: Avoid social situations due to fear or insecurity, leading to loneliness and depression.
