Just like breathing, eating also plays a crucial role in promoting mental health. What we eat can directly influence our mood, cognition, stress levels and...
How breathing is important in mental health
Breathing, often underestimated, is a key element in our health and well-being, especially when it comes to controlling anxiety. By learning to breathe consciously and...
How Anxiety Feeds Procrastination
The fear of not being able to accomplish the task in the perfect way or of being criticized can lead to procrastination, because the anxious...
Anxiety: Causes and Impacts on the Day to Day
A ansiedade, em níveis moderados, é uma emoção natural e até benéfica, motivando-nos a enfrentar desafios e tomar decisões. No entanto, quando se torna excessiva...