Just like breathing, eating also plays a crucial role in promoting mental health. What we eat can directly influence our mood, cognition, stress levels and even the risk of developing mental disorders.
Our brain functions as a complex organ, depending on various nutrients to function properly. A diet rich in essential nutrients such as vitamins, minerals, omega-3 fatty acids and amino acids can optimize brain function, resulting in:
Improvement of mood and disposition: Nutrients such as tryptophan, precursor of serotonin (neurotransmitter related to happiness), and magnesium, which helps in the regulation of mood, are found in many foods.
Reducing anxiety and stress: B vitamins such as B6 and B12 contribute to the production of calming neurotransmitters, while magnesium has relaxing properties.
Increased concentration and memory: Omega-3, found in oily fish, is essential for the development of brain cells and cognitive function.
